As we try and thaw out from this cold stretch of weather, the folks from HOTWORX in River North wants to help you defrost and ...

Whether you are looking to boost your step count, strengthen your muscles, or simply keep moving, malls can be transformed ...

Active recovery helps speed up the removal of waste products, such as lactate and hydrogen, after exercise. These waste ...

Before his workouts, though, the Cobra Kai star always makes sure to get a solid warmup in. That typically includes some ...

Find both form and function with these top sweatpants picks.

Unfortunately, not all gym goers are there to work on their fitness. Some go there to watch others do it, which can be ...

Serena Williams rocked the Nike 24.7 line during her iconic Super Bowl performance, so you know we had to put it to the test.

Another soft pair of leggings at almost half price, the Nike Zenvy's are made out of the brand's InfinaSoft frabic which is ...

Rest is a crucial part of strength training. Depending on the exercise and your goals, you may find yourself resting 30 ...

Set your treadmill to a speed of 2.5-4.0 mph and increase the incline to 5-12 percent. The goal is to find a pace and incline ...

Now, a new pre-print study adds to this growing evidence, indicating that working muscles in these extended positions could ...