How to do it: Sit on the floor with one leg out straight. Bend the other leg at the knee and position the sole of that foot ...

Studies show that women are disproportionately affected by piriformis syndrome, with six women diagnosed for every one man.

If you deal with pain or discomfort from sciatica, you’re not alone. Up to 40% of people in the U.S. experience the condition ...

Age, hormonal changes, exercise routine, and other lifestyle factors can take a toll on the body, leading to stiff joints and ...