In summary, low-impact exercises like walking, swimming, tai chi, yoga, and chair exercises are safe, effective, and ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

Weekly circus classes take place on Mondays in Clonard Community Centre. Contact Juliet of Doulab for Circus and dance on 085 ...

Exercise increases blood flow to the brain, improving memory and cognitive function. It also helps reduce the risk of ...

Yoga increases flexibility, reduces stress and anxiety, builds strength and promotes weight loss. Learn types of yoga, ...

Recent research suggests that one key player in reducing the risk and progression of Alzheimer’s could be aerobic exercise.

Livewire forward Kysaiah Pickett was unsighted at Demons training for a second time this week, just days after reports ...

Sitting for long periods can cause pain and injuries. Try these stretches to alleviate problem areas like your neck, lower ...

From wearing several layers of warm clothes to staying physically active, find out what you can do to tackle pain in your ...

British guitarist John Sykes, best known for his work with rock bands Thin Lizzy and Whitesnake, has died aged 65 “after a ...

Hatha yoga. The most common type of yoga, which focuses on physical postures (asanas) and is slow-paced and gentle, making it perfect for beginners. Hot yoga, sometimes called Bikram yoga, which is ...