Hatha yoga. The most common type of yoga, which focuses on physical postures (asanas) and is slow-paced and gentle, making it perfect for beginners. Hot yoga, sometimes called Bikram yoga, which is ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

Sitting for long periods can cause pain and injuries. Try these stretches to alleviate problem areas like your neck, lower ...

In summary, low-impact exercises like walking, swimming, tai chi, yoga, and chair exercises are safe, effective, and ...

A roundup of healthcare trends. FAU researchers test treatment for back pain; new machine treats enlarged prostate with an ...

Taking a shower. Grocery shopping. Moving around the kitchen. Getting dressed. The underappreciated link between these ...

Walking is one of the best activities for your spine. It promotes mobility, improves blood flow, and acts as a natural ...

It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

What follows is a wide range of well-rated coaches who can help you with life hurdles you may never have even imagined. Greenwich, Connecticut-based Laverge logged more than three decades in senior ...

The next free art class at the Pagosa Senior Center will be Thursday, January 23 at 1:15pm. Put some heart into your art! Join us in making simple printed cards for Valentine’s Day for our homebound ...

A new study found that people who cram all their exercise into a couple of days a week—so-called weekend warriors—reap similar health benefits as people who work out throughout the week ...

Flexibility is one of the key elements of good physical health, and yoga can help boost mobility in your muscles and joints.