Yoga instructor Emily Mouu recently shared five stretches designed to open up the hips and release tension. While these movements can offer immediate relief, to improve long-term hip mobility you’ll ...

It stands for delayed-onset muscle soreness and it's a common side effect associated with some types of exercise, typically ...

Bodybuilding veteran Branch Warren revealed the two exercises he gives the most credit for building up his back throughout his career.

My good health is down to luck, discipline and my years with the Royal Ballet – but I refuse to give up my two glasses of wine a day ...

Low-impact exercises are great for elderly people, as they don't put pressure on the joints. So, try the hula hoop exercise for seniors to have fun while maintaining good health.

I challenged myself to do 50 squats every day for two weeks. Discover my surprising results, from muscle gains to increased energy.

Master these trainer-approved bodyweight exercises to maintain strength, balance & mobility after 50. No equipment needed.

As national testing again ranks Oklahoma in the bottom 10 for academic results, lawmakers on Wednesday debated whether the state is headed in the right direction or ...