5 easy exercises for your shoulders and chest to alleviate desk job aches and pains
In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.
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'I'm 85 and In the Best Shape of My Life—This Is the Exact Workout Routine I Swear By'
She says that currently, she is enjoying one of the best times of her life with freedom to travel, enjoy the outdoors and ...
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4 Stretches to Improve Range of Motion as You Age
I didn’t want to keep waking up feeling like I was 95.” You don’t have to be a marathoner, however, to suspect your body might actually belong to a nonagenarian. So many of our daily activities, from ...