There’s little doubt this is the most successful season in the history of not only the co-op program, but Saugus and Peabody wrestling.

"Stretching can be helpful in preventing injuries, managing muscle soreness, and allowing for participation in a variety of ...

Low-impact exercises are great for elderly people, as they don't put pressure on the joints. So, try the hula hoop exercise for seniors to have fun while maintaining good health.

Hyderabad's G Satyanarayana Murthy turned a harrowing ordeal at Kumbh Mela into an act of heroism by saving two women from ...

Chair yoga is a wonderful practice for every body, suitable for beginners and seniors. This can also be a sequence you do if ...

Activities like walking, swimming or cycling can improve your heart's ability to supply oxygen and nutrients to muscles. This ...

Simple home updates can cut costs, improve comfort, and make retirement funds last longer. Read Stretch Your Retirement Dollars: 8 Cost-Saving Home Fixes for Seniors from Money Talks News. Yahoo Finan ...

A rough stretch of games turned into two wins in a row Friday night as the AGWSR Cougars (10-6) beat the Oelwein Huskies ...

On Senior Night at the Dodge County Ice Arena, Wildcats girls hockey head coach Jeremy Gunderson coached in his 500th career game. His players delivered a 6-0 win, their ninth shutout of the season.

So PNF stretching is potentially a more time-efficient way to improve flexibility, compared to, for example, static ...

Six Northern Kentucky teams will take the court in Owensboro looking to sweep the All "A" state titles for a second straight ...

After a couple of years of shorter postseason runs than expected, the Lafayette High girls soccer team entered this season ...