Chair yoga is a wonderful practice for every body, suitable for beginners and seniors. This can also be a sequence you do if ...

Calcium-rich foods - like milk, cheese, yoghurt, beans and lentils - are some of the best foods to eat during menopause as ...

Sam Hopes is a level III fitness trainer, level II reiki practitioner, and senior fitness writer at Future PLC, the publisher ...

The winners of the Herald Travel‘s annual Best Beach competition have been revealed - and the results may come as a surprise. Bay of Plenty hotspot Ōhope has been pipped to the ...

Carver-Hawkeye Arena’s overhead lights flicker as thunderous applause fills the air. Smoke begins to spill out of the tunnel.

Low-impact exercises are great for elderly people, as they don't put pressure on the joints. So, try the hula hoop exercise for seniors to have fun while maintaining good health.

Panellists Peter Eustace of West Wicklow House, Blessington, Paddy Holohan of SuperValu, Greystones and Stephen Delaney of ...

Bird expert and former Birds Unlimited owner Bob Shanman leads a free bird walk through the Palos Verdes Peninsula Land Conservancy on Wednesday, February 5, starting at 9 a.m. Freed.

If you're a beginner stretcher, there are a few solid moves you'll want to master on your journey to better movement. Here, our experts lay out a simple five exercise stretch routine to add to ...

Stretching these muscles can help alleviate tension, improve mobility, and decrease muscle tightness.' If you're a beginner stretcher, there are a few solid moves you'll want to master on your ...

Stretching these muscles can help alleviate tension, improve mobility, and decrease muscle tightness.' If you're a beginner stretcher, there are a few solid moves you'll want to master on your journey ...