Low-impact exercises are great for elderly people, as they don't put pressure on the joints. So, try the hula hoop exercise for seniors to have fun while maintaining good health.

Plentiful activities are in order for the region’s seniors at the Senior Center of the Chathams, 58 Meyersville Road, Chatham Township in February.

Check out community events around New Mexico from January 31 to February 6. Albuquerque January 31-February 1 The Show – ...

Practice your bike loading skills on The Monolith, a bike loading simulator, before taking the eight-person Fitzsimmons Lift up to the bike park. The Fitzsimmons Zone is considered suitable for all ...

The Illinois State Police is asking drivers to avoid a five-mile stretch of Interstate 155 on Thursday, saying there has been ...

Grand Companions has scheduled pet adoption events in Odessa and Midland. On Saturday, Feb. 1, Grand Companions is going to be out in the community with some adoptable animals from 11 a.m. to 2 p.m.

Sam Hopes is a level III fitness trainer, level II reiki practitioner, and senior fitness writer at Future PLC, the publisher ...

The third-year tight end enjoyed the best year of his career in 2024, culminating with his first 1,000-yard season and a Pro ...

Tree Pose helps with physical balance, mental focus, strength, and confidence. Whether you hold it for 10 seconds or a full ...

Chair yoga is a wonderful practice for every body, suitable for beginners and seniors. This can also be a sequence you do if ...

Production has not matched talent to this point, but Williams has top-five traits — not unlike former Georgia (and current ...

Welcome to my channel, let's flow together! I'm going to take you through this simple yet effective 10 minute morning yoga stretch to ease you into your day. This is a gentle yoga practice suitable ...