In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

A roundup of healthcare trends. FAU researchers test treatment for back pain; new machine treats enlarged prostate with an ...

Discover the common stretching mistakes that hinder flexibility and lead to injuries after 50. Learn expert tips to create an effective stretching routine.

I didn’t want to keep waking up feeling like I was 95.” You don’t have to be a marathoner, however, to suspect your body might actually belong to a nonagenarian. So many of our daily activities, from ...

Chronic pain is widespread in the United States, particularly among military veterans, affecting between 40 to 70% of this ...

It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

The next free art class at the Pagosa Senior Center will be Thursday, January 23 at 1:15pm. Put some heart into your art! Join us in making simple printed cards for Valentine’s Day for our homebound ...

With chair yoga, you don’t have to get up off the floor,” said Royal Oak’s Jacqueline Polefka, a retired elementary school ...

Regulating senior hospital managers could improve patient safety, the public inquiry into the crimes of nurse Lucy Letby has heard. Giving evidence on Tuesday, Dr Alan Clamp, chief executive of ...

Regulating senior hospital managers could improve patient safety, the public inquiry into the crimes of nurse Lucy Letby has heard. Giving evidence on Tuesday, Dr Alan Clamp, chief executive of the ...

8-step golf workout for seniors ... This dynamic stretch is great as a pre round/workout exercise as well as being a great addition to a mobility session. The deep lunge helps to increase a players ...

1. Cat-Cow Cat-Cow (sometimes called cat-camel) is a dynamic yet soothing yoga stretch that alternates two movements. This stretch lengthens and improves the spine's flexibility. It also promotes ...