Every long journey starts with a single step and Carla Ward took a welcome stride in the right direction on her bow as head coach of the Republic of Ireland ...

Strider vowed to keep his curveball amid fan speculation that it caused his injury: "Those people, kindly, don't have all the ...

UHV owns a 38-6 edge in the all-time series with the Rams, but Saturday will be the first meeting on the field since March 24 ...

But how many steps you take during a 5k run also depends on your pace, Joanna says. For example, if you complete a 5k in 20 ...

Being a full-time professional footballer is one thing, but trying to finish a honours degree on top at the same time is an ...

In today's edition, we also look at why players are trying not to step on badges and a cheeky celebration at Everton's ...

With temperatures expected to stick around the freezing mark for the rest of the week, this is also a time some local ...