Success in the fitness industry goes beyond high-end equipment and expert trainers. According to YR Fitness, effective gym layout design is a game-changer, boosting member satisfaction, safety, and ...

Creatine supplements have been shown to have benefits for women in many stages of life — but it's not recommended for ...

A Cumbrian personal trainer has been crowned England's strongest woman for the second successive year. Emma Grunnill, who ...