Another key difference between the two is that Hyrox entails more steady state workouts (think: zone three on a five-zone ...

So no, doing core exercises in the gym won’t guarantee you visible abs. What these moves do assure you, however, is a better ...

CrossFit also rose to stardom and introduced women and men alike to strength training ... I thought my arms looked strong. I purchased it and made it my profile picture on Facebook.

The Penticton’s Lakeside Resort & Conference Centre hosted athletes from 29 gyms across BC and Alberta last weekend, as a part of the Okanagan Valley Throwdown (OVT). The contest was a part of the ...

Bianca Belair's braid has been a source of fascination and speculation for WWE fans for years. One thing that's for sure is that The EST is a star who has a proven connection with ...

Nicole McMillan wrote her name into the history books last weekend when she broke the Irish Open Axle Press Record. She ...

These women exhibit impressive physical prowess ... and Issa Vegas is a blonde bombshell. CrossFit Girl is a strong babe, Carla provides the best lesbian content, and Swetty Molly has stunning ...

Hyrox has taken over the UK. Here are the classes in the fitness race's hosting cities - London, Manchester, Birmingham and ...

From obstacle races to ultramarathons, a growing number of Indians are embracing amateur endurance sports and finding a new ...

“You’d meet so many different people, like all shapes, all sizes, all fitness levels. Everyone’s just competing to better ...

Obsessed with hitting 10,000 steps a day? You’re far from alone. Katie Rosseinsky explores how the humble walk got an ...