I have come to learn that a strong woman is a beautiful woman. There is no better sport to celebrate this in than swimming. Next to the ESPN Body Issue, there have been many recent movements and ...

Strong women have always been at the forefront of ... The Ultimate Roadmap to Business Success "Don't hold back because you think it's unladylike. We shouldn't be shamed out of our anger.

Fitness trainer Maddie recently shared her top exercises for a toned back in an Instagram video. Let's check it out and take some notes on how to perfect your back workout. See the full video here.