9 tips for strength training gains, not pains, as you age
Research shows that strength training, particularly for older adults, is a critical piece of the health and longevity puzzle.
Tamika Mallory, Women’s March Organizer, Warns to “Pay Very Close Attention” to Trump, Vance, and Musk
The civil rights activist speaks to Vanity Fair about her new memoir, her experience with the Anti-Defamation League, and ...
I’m a Beauty Editor and a former bride— these are the pre-wedding treatments I think are actually worth it
When it comes to wedding prep, our minds are often neglected. While the perfect hairstyle and flawless nails are, of course, ...
Pace girls weightlifting team eyes another state championship this weekend for three-peat
If Pace reclaims the state championship again this weekend, it’ll be the fifth year in a row a team from Santa Rosa County ...
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Kusal Mendis ton, Asalanka 78* set up SL's 2-0 sweep of Australia
But Mendis remained undaunted and registered his fifth ODI century before holing out to Zampa in the 45th over. But Asalanka, ...
How to Make Your Deadlifts Instantly Stronger With Just One Adjustment
"I think it comes from this idea that if you load the spine in any sort of fashion, it increases injury risk—particularly ...
What Dawn Staley, Joyce Edwards said about Sarah Strong before South Carolina-UConn top freshman matchup
Sunday will be competitive but a reunion for UConn's Sarah Strong and South Carolina's Joyce Edwards, Dawn Staley. Here's why.
Dawn Staley reveals South Carolina’s ‘elevator’ after 38-point Florida rout
The Gamecocks’ defense also played a critical role, holding Florida to just 30.6% shooting in the first half and forcing the ...