Twice a week Sandra Steward leads EnhanceFitness classes at Star Harbor Senior Community Center in Southwest Philadelphia. Ivy Goldstein takes Steward's class as a member of the senior center. "She ...

Master these trainer-approved bodyweight exercises to maintain strength, balance & mobility after 50. No equipment needed.

In general, any kind of activity seems to help people live longer. However, research suggests that strength training can make ...

Idaho House Bill 40 cuts income tax rate to 5.3% while keeping 6% grocery tax, giving millionaires $3,832 in savings vs $178 ...

At 85 years young, adding strength exercises to your routine can be essential for keeping your bones healthy and warding off ...

I'm PCMag's managing editor for consumer electronics, overseeing an experienced team of analysts covering smart home, home entertainment, wearables, fitness ... m PCMag’s senior analyst covering ...

Trump Officials Fire Jan. 6 Prosecutors and Plan Possible F.B.I. Purge The move to scrutinize thousands of F.B.I. agents was a powerful indication that President Trump has few qualms deploying law ...