Discover six doctor-approved natural treatments for nasal congestion that work better than over-the-counter medications, plus ...

Mastering how to keep cool in the summer heat is the key to going about your everyday business without feeling hot and bothered. From carrying bottles of frozen water to practising specialist ...

When my fixation on sweet treats spiraled out of hand, I turned to hypnosis as a last resort. The experience changed me in more ways than one.

Ever eat a full meal ... and find you still have room for dessert? If so, you're not alone. Sugar is a quick form of energy ...

Persistent congestion could be a sign of sinus infections, allergies, or other underlying issues. Clearing a runny nose doesn’t have to lead to more problems. By adopting gentle nose-blowing ...

Consumer Reports looks at why experts are raising concerns about sugar substitutes showing up in surprising places.

If you're trying to eat more healthily ... Good quality dark chocolate generally (but not always) contains less sugar and fewer chemical ingredients than the better-known milk chocolate bars.

So, waking up with bad breath is a common issue that affects many people. It’s often more noticeable in the morning, but why ...

Recent research published in the science journal Nutrients has shown that consuming ultra-processed foods (UPFs) significantly raises the risks of insomnia. A previous study in the American ...