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New year, new you? To revitalize your fitness routines this year, it's important to ensure sleep is included. Here's why.

Iron deficiency can cause several symptoms, including fatigue, headaches, and brittle nails. Spotting these signs early on ...

According to one study, there is an association between sleep duration in middle and old age with dementia. Published on ...

Drinking a glass of warm milk before bed has been a common remedy for sleeplessness for generations and it really works. That ...

Welcome to Insufficient Sleep Syndrome, or ISS. As a nation, we are not sleeping well. According to research published in 2023 by Nuffield Health, just 35 per cent of British adults get a 'good ...

There’s no question that sleep is important for your health. Without enough of it, your risk of developing diseases such as ...

A delay in getting to the rapid eye movement (REM) stage of sleep may be linked to Alzheimer's disease and related dementias, ...

One out of three Floridians are not getting enough sleep, putting a strain on their finances and the state's economy.

Better sleep hygiene could see fly-in, fly-out (FIFO) mining shift workers get a better night’s sleep, new research from Edith Cowan University (ECU) has shown.

ECU PhD candidate Mr Philipp Beranek noted that employees undertaking shift work often had the most difficulty in achieving and maintaining good sleep quality and sufficient sleep duration.