“Ironically, too much sleep can also mess with your body’s natural rhythms, leading to trouble falling or staying asleep at ...

If you're looking for ways to improve your sleep habits, we recommend sleep masks. We asked sleep scientists what their ...

A new study showed that people who took longer to enter this dream phase of sleep had higher levels of amyloid beta and tau, ...

Iron deficiency can cause several symptoms, including fatigue, headaches, and brittle nails. Spotting these signs early on ...

To find the best pillow that provides this balance, I tested a bunch. Using years of experience testing sleep products, I've ...

ECU PhD candidate Mr. Philipp Beranek noted that employees undertaking shift work often had the most difficulty in achieving and maintaining good sleep quality and sufficient sleep duration.

Considered one of the healthiest seeds you can eat, an ounce of pumpkin seeds will grant you a whopping 156 milligrams of ...

NPR's Ayesha Rascoe speaks with Professor Nicole Tang about sleep quality and why it's difficult to define and measure.

The San Francisco 49ers’ linebacker has made a legendary career for himself by knowing how to treat his body—whether that’s ...

So yes, it is true. Sleeping on your side is better for your heart. Dr. Teitelbaum says if you are out of breath lying in bed flat, that could be a sign of heart failure and to see a doctor right away ...

It's no secret that a good night's sleep plays a vital role in mental and physical health and well-being. The way you feel ...

Metastatic breast cancer can come with many physical changes that can be noticeable and impact daily functioning, but there ...