First study of its kind finds that restrictive school policies don’t lead to lower phone and social media use overall, nor ...

While there are many benefits of strength training that don’t involve changing your body composition, experts often recommend ...

The San Francisco 49ers’ linebacker has made a legendary career for himself by knowing how to treat his body—whether that’s ...

To find the best pillow that provides this balance, I tested a bunch. Using years of experience testing sleep products, I've ...

The Vornado V-Flow tower fan features a neat-looking build that twists the fan's grille around the cylindrical base. It's one ...

Iron deficiency can cause several symptoms, including fatigue, headaches, and brittle nails. Spotting these signs early on ...

Metastatic breast cancer can come with many physical changes that can be noticeable and impact daily functioning, but there ...

In a world that never stops, sleep often takes a backseat to our busy lives. Yet, it is one of the most vital pillars of ...

It's no secret that a good night's sleep plays a vital role in mental and physical health and well-being. The way you feel ...

Jessica Shepherd, MD, explains what happens to the mind during menopause and shares how to deal with symptoms. Plus, why ...

NPR's Ayesha Rascoe speaks with Professor Nicole Tang about sleep quality and why it's difficult to define and measure.

Considered one of the healthiest seeds you can eat, an ounce of pumpkin seeds will grant you a whopping 156 milligrams of ...