Those sugar-free products you’re buying to stay healthy – it turns out they might not be as beneficial as you think.

In January 2024 I stopped eating ultra-processed food altogether and have spent the last year learning more and more about ...

IT’S easy to go about your weekly food shop without much thought or consideration. You might just mindlessly follow the same well-trodden path around your local supermarket, not thinking about ...

Dr Alexandre Olmos detailed how some types of breakfast can lead to blood sugar spikes and a popular drink can even raise ...

Those sugar-free products you're buying to stay healthy–it turns out they might not be as beneficial as you think. Consumer Reports looks at why experts are raising concerns about sugar substitutes ...

You may think if you cut sugar from your diet, you'll be healthier. But if you replace those food and drinks with sugar-free ...

Join us on a nostalgic journey through the world of discontinued foods that once delighted our taste buds! From fast food ...

Health claims added to otherwise unhealthy products and other tactics are used to confuse consumers and keep them buying ...

Many people often struggle with energy levels due to factors like poor nutrition, high stress, and sleep deprivation. Foods ...

Fibre takes longer to digest, leaving you feeling fuller for longer and less likely to snack throughout the day.