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Experts have claimed that a traditional fry-up trumps modern breakfast options like granola, fruity yoghurt, and cereal bars when ... are often loaded with sugar, corn syrup, and fruit juice ...

many of us either skip it altogether or rely on sugary, processed options like cereals or pastries in the name of convenience, only to face inevitable energy crashes not even halfway through the day.

For example, cut the sugar in your coffee by half or mix sugary cereals with unsweetened ones. Increase protein and healthy fats Eating more protein and healthy fats can reduce sugar cravings by ...