12 Yoga Poses That Are Surprisingly Similar to Your Gym Workout
If you typically work out at a gym and not a yoga studio, you'll recognize these poses that are essentially bodyweight ...
Runner's World5d
Front squats are perfect for runners — here’s what you need to know
A combination of strength training and plyometric drills – which are explosive exercises, like squat jumps or burpees – is recommended for runners. While it demands more upper body strength ...
6 Unexpected Moves That Torch Deep Belly Fat
Discover 6 science-backed exercises that target stubborn belly fat, recommended by a certified trainer. Include these moves ...
Are Your Workouts Aging You Faster? 9 Exercises to Avoid After 50
Some workouts can speed up aging and increase injury risk after 50. Discover 9 exercises to avoid and better alternatives to keep you strong.
Runner's World4d
Single-leg squat: How to master this advanced single leg move
The single-leg squat – also known as a pistol squat – is an advanced variation of the regular squat. Besides impressing onlookers by being able to do this squat, it will also benefit you by ...
Yahoo6d
Trainer: Every 40 Year Old Should Be Able to Pass This 'Old Man' Fitness Test
Kelsey Kryger, C.P.T.