Forget crunches — a personal trainer recommends these 5 standing ab exercises to strengthen your core
A strong core is essential for any fitness pursuit. If you want to run a faster 5K, deadlift hundreds of pounds, or finally ...
How to get a bum like Love Island’s Grace Jackson – PT shares 6 simple moves to give your peach a ‘glow up’
GRACE Jackson wowed Love Island fans with her stunning figure during this year’s All Stars series. The blonde beauty, who ...
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Fitness Coach Jeff Cavaliere’s 5 Key Exercises for Longevity, Strength, and Better Quality of Life
Jeff Cavaliere shared five movements to help enhance quality of life and longevity focusing on mobility, strength, and cardiovascular health.
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Front squats are perfect for runners — here’s what you need to know
A combination of strength training and plyometric drills – which are explosive exercises, like squat jumps or burpees ... without breaking form. Keep your core tight and your chest up.
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The Best 10 Dumbbell Exercises for Stronger Glutes
Your glutes are the largest muscle group in your body, and building muscle in this area helps you increase your overall calorie burn.
Are Your Workouts Aging You Faster? 9 Exercises to Avoid After 50
Some workouts can speed up aging and increase injury risk after 50. Discover 9 exercises to avoid and better alternatives to keep you strong.
6 Unexpected Moves That Torch Deep Belly Fat
Discover 6 science-backed exercises that target stubborn belly fat, recommended by a certified trainer. Include these moves ...
6 Seriously Strong Beginner Kettlebell Tips, According to Top Peloton Instructors
If you’re a Peloton subscriber, the Kettlebell Basics class offers detailed instruction on technique and movement mechanics. If you’re not a Peloton user, here are a few pointers to keep in mind when ...
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Single-leg squat: How to master this advanced single leg move
The single-leg squat – also known as a pistol squat – is an advanced variation of the regular squat. Besides impressing onlookers by being able to do this squat, it will also benefit you by ...
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Correct Score Tips
Get the inside track with our Correct Score tips, covering today & upcoming fixtures in the Premier League and the rest of the world. Our Correct Score tips are sponsored by Sky Bet Super Six.