celebwell5h
Sarah Bowmar in Two-Piece Workout Gear Displays the "Power of Synergy"
Discover the power of synergy and support in fitness and in life with Sarah Bowmar and her husband. How do you stay driven ...
Forget crunches — a personal trainer recommends these 5 standing ab exercises to strengthen your core
A strong core is essential for any fitness pursuit. If you want to run a faster 5K, deadlift hundreds of pounds, or finally ...
12 Yoga Poses That Are Surprisingly Similar to Your Gym Workout
If you typically work out at a gym and not a yoga studio, you'll recognize these poses that are essentially bodyweight ...
Runner's World25d
Front Squat vs. Back Squat: Which Is Better for Your Running Goals?
When it comes to the weight room, runners have plenty of exercises to choose from, including the classic squat. But with so many variations, is one type of squat better than another for runners?
fitandwell27d
The five worst kettlebell exercises for beginners—and safer alternatives, according to a certified trainer
My bugbear with the goblet squat is similar to that of a front squat. Unless you're able to keep your weight on your heels effectively, you're liable to tip too far forward, and instead load up your ...
The Independent28d
Don’t be fooled by upbeat England – losing has become the hallmark of Steve Borthwick’s reign
pizzazz and poise with which Fabien Galthie’s side can play. Borthwick does not intend to address that defeat directly this week – “the context is completely different” – but it serves ...