Discover the power of synergy and support in fitness and in life with Sarah Bowmar and her husband. How do you stay driven ...

A strong core is essential for any fitness pursuit. If you want to run a faster 5K, deadlift hundreds of pounds, or finally ...

Pick up a dumbbell with your right hand. Squeeze your right shoulder blade, bend your right elbow, and pull the dumbbell up towards your right hip. Slowly lower the weight to its starting position.

If you typically work out at a gym and not a yoga studio, you'll recognize these poses that are essentially bodyweight ...

When it comes to the weight room, runners have plenty of exercises to choose from, including the classic squat. But with so many variations, is one type of squat better than another for runners?

pizzazz and poise with which Fabien Galthie’s side can play. Borthwick does not intend to address that defeat directly this week – “the context is completely different” – but it serves ...

All manufacturers are scrambling to secure the tight chips supply, worsening the crunch, Toyota said. “We are doing our utmost to deliver our vehicles to our customers as soon as possible,” it ...

Sumo squats are made for sumo wrestlers, right? Nope, this squat variation has some serious lower bod benefits for everyone, no wrestling ring or even any equipment required. Sumo squats offer ...

Whether you’re looking to dive into industry meetups, explore hands-on workshops, take part in fun runs, or unwind at happy hours, these Side Events have something for everyone. It’s the ...

In this case, try a sumo squat stance – the heels wider than hip width and the feet turned out by 30- 45 degrees, keeping the knees pushed out to the side. This helps activate the glutes more ...