So it would be silly not to do a sumo squats review, right? Right. Which is why I decided to give this lower body strengthening exercise a go and see what differences I noticed compared to other ...

Rolling out a yoga mat for some crunches can be a good ab workout, but we spend much more of our days upright and walking ...

Sumo squats are a great move to add into your workout rotation and are key for stacking up strength—in all parts of your lower-body. Your quads, glutes, hamstrings, and adductors will thank you ...

These gold standard lifts are essential to a well-rounded routine. Here's how to choose which is your go-to move.

Don't rush through these movements, do them slowly and controlled. Here's your exercises: Sumo squat - 12 reps Glute bridge walk out - 15 reps Push-ups from knees - 20 reps Opposite elbow to ...

Strong Women Training Club trainer Risqat Fabunmi-Alade demonstrates three squat variations to liven up your leg day workouts. Take your feet wider than hip-width apart, with your toes turned ...

However, top fitness professional Neil Dimmock ... In this case, try a sumo squat stance – the heels wider than hip width and the feet turned out by 30- 45 degrees, keeping the knees pushed ...