Aside from heavy swings, you can perform one-arm rows, upright rows, single-arm farmer’s carries, duck walks, and elevated sumo deadlifts with this handle. We say “addition” to a home gym ...

My bugbear with the goblet squat is similar to that of a front squat. Unless you're able to keep your weight on your heels effectively, you're liable to tip too far forward, and instead load up your ...

With a front squat, there’s more of an emphasis on the upright torso position, which will work the upper body, core, and quads, along with some recruitment from the glutes and hamstrings ...

A combination of strength training and plyometric drills – which are explosive exercises, like squat jumps or burpees – is recommended for runners. While it demands more upper body strength ...

One of the most important cues is to keep your chest upright. As Samuel notes, you're not looking to bend over—so core engagement is paramount. "The thing that separates a squat from any sort of ...

But due to the placement of the bar across the front of your shoulders, your torso is a more upright position, placing more demands on your core than a back squat. 'Due to the exercise's ability ...

Headquarted in Sheffield, Sumo Digital has grown considerably since its founding in 2003, with development offices in Nottingham, Newcastle, Leamington Spa and Warrington, and also abroad in India.

If you’ve ever faced down a Bulgarian split squat – or fought the urge to cry at the bottom ... Brace your core: From an upright position, engage your abs. Then, try and position yourself with your ...

Hidetora Hanada’s journey has led him from a high-profile sumo wrestling prospect to a college football player in Colorado. Now he may be heading to the world of pro wrestling. The Colorado ...

Horrific video shows a teenage powerlifter being crushed to death while failing to squat 600 pounds during a training session in India. Yashtika Acharya, a 17-year-old gold medal winner ...