Discover the power of synergy and support in fitness and in life with Sarah Bowmar and her husband. How do you stay driven ...

A strong core is essential for any fitness pursuit. If you want to run a faster 5K, deadlift hundreds of pounds, or finally ...

Finding the right approach for your stage in life can help you enjoy all the benefits of squats while avoiding unnecessary injuries. It’s all about listening to your body and tailoring your ...

Goblet squats are a full-body movement. This variation of a squat has benefits for the quadriceps, calves, gluteal muscles, and core. You may do goblet squats if you want to tone these muscles and ...

One of the most important cues is to keep your chest upright. As Samuel notes, you're not looking to bend over—so core engagement is paramount. "The thing that separates a squat from any sort of ...

With a front squat, there’s more of an emphasis on the upright torso position, which will work the upper body, core, and quads, along with some recruitment from the glutes and hamstrings ...

Sackboy: A Big Adventure and Team Sonic Racing studio Sumo Group has announced that it will be laying off an unspecified number of employees as it refocuses on third-party work for hire and support ...

My bugbear with the goblet squat is similar to that of a front squat. Unless you're able to keep your weight on your heels effectively, you're liable to tip too far forward, and instead load up your ...

Headquarted in Sheffield, Sumo Digital has grown considerably since its founding in 2003, with development offices in Nottingham, Newcastle, Leamington Spa and Warrington, and also abroad in India.

Hidetora Hanada’s journey has led him from a high-profile sumo wrestling prospect to a college football player in Colorado. Now he may be heading to the world of pro wrestling. The Colorado ...