There were dance studios and barre studios and running clubs and cryotherapy spas and local YMCA chapters and kickboxing ...

Static lunges engage your quads, hamstrings, glutes and calves, muscles at either side of leg, helping you to walk and run with more ease. This exercise also recruits your core muscles and lower back ...

Want a rounder, bigger butt? String these exercises together for a glute workout that will sculpt a stronger backside using just your bodyweight.

Bolivia has made progress in ensuring women's participation in politics by mandating gender parity in the electoral, judicial, and legislative bodies. However, it still has yet to apply this to the ...

Invaluable Beauty Advice For You ...

Discover how Antje Utgaard maintains her stunning physique at 30! From strength training to cycling, she keeps her workouts ...