If you’re looking to wake up feeling refreshed rather than frazzled, a sunrise alarm clock is worth considering. These devices gradually fill your room with light and calming nature sounds ...

Where would you go in Connecticut to watch the winter sunrise? A survey of 3,123 respondents by Mixbook looked to find the ...

If your mornings are mayhem, you're not alone. From packing lunches to achieving the perfect "no makeup" makeup look, all ...

Stress was impacting my quality of sleep, so I turned to morning sunlight to beat my slumber troubles. Here's why you should, too.

Winter isn’t letting up just yet, with snowstorms piling on back-to-back. As the weekend wraps up in southern Ontario, ...

Daylight Saving Time (DST) is another brilliant human invention that disrupts natural light patterns, throwing circadian ...

The alarm, which uses light rather than sound, is also known as a dawn simulator. This coincides with when cats are most ...

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There’s something about waking up when it’s still dark outside that can feel like a big struggle. But one local physician has tips for reducing grogginess.

Including a cold brew maker, white noise sound machine, and more things that'll help you save time and reduce distractions.

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