The best sunrise alarm clocks or wake-up lights gently mimic sunlight as a more natural way to start the day and offer many ...

Hatch's latest edition of the Restore 3 sunrise alarm clock emphasizes phone free controls for the ultimate sleep routine from wind down to wake up.

For my first alarm at 6 a.m., I wake up to a "Malibu Sunrise" paired with the lively "Thank God It's Monday" tune. The light starts with a vibrant red that slowly transitions to a warm orange like ...

Our top pick is the Philips SmartSleep Wake-up Light, for its high-quality, customizable features, simplicity, and stunning sunrise simulation. For a budget-friendly option, we recommend the ...

Where would you go in Connecticut to watch the winter sunrise? A survey of 3,123 respondents by Mixbook looked to find the ...

Winter isn’t letting up just yet, with snowstorms piling on back-to-back. As the weekend wraps up in southern Ontario, ...

Daylight Saving Time (DST) is another brilliant human invention that disrupts natural light patterns, throwing circadian ...

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It’s a relatively simple concept: the clock’s light gradually brightens over a set period of time (usually around 30 minutes) to simulate a natural sunrise and wake you up gently. This is ...

If you're looking for a sunrise alarm clock to make the dark winter mornings easier, you've likely come across the Hatch Restore 2 and the Philips SmartSleep Sleep and Wake-Up Light. Both are ...

If you're not a morning person, a wake-up light or sunrise alarm clock can be a game-changer. Sunlight is key to getting your day off to a great start, improving alertness during the day as well ...

There’s something about waking up when it’s still dark outside that can feel like a big struggle. But one local physician has tips for reducing grogginess.