If you're trying to get more fiber in your diet, try adding alfalfa leaf powder to your smoothies. A single teaspoon of the ...

It's recommended to take prescribed medications at least two hours before ingesting other supplements and/or vitamins.

Cellev8 Continues to breakthrough, enhance and improve the lives of athletes globally WELLINGTON, FL / ACCESS Newswire / ...

Turn leftover cooked red lentils into a surprisingly decadent treat by blending them with cocoa powder, melted vegan dark ...

Bryan Johnson, a longevity guru who has spent millions to reverse his age, shared with BI his spread for Super Bowl LIX.

Weight loss drugs like Ozempic and Wegovy are all the rage, but not everyone can afford them, and not everyone needs them to lose weight. And for those people, when it comes to weight loss, proper ...

Mackenzie Foster, lead clinical dietician at St Davids Medical Center, discussed some dos and don'ts when it comes to a new diet ...

Trying to cut down on ultraprocessed foods (UPFs)—or, heavily industrialized food products—is clearly a worthy endeavor. An influx of recent studies has ...

Enter oats. These convenient, whole grains are an easy way to up the fiber ante in your smoothie. Plus, they’re packed with ...

Sea moss is taking over the wellness world. We talked to registered dietitians to determine if sea moss is worth the hype and ...

From oatmeal to almond milk, these 10 everyday foods are secretly packed with sugar. Learn healthier swaps to keep your diet on track.

The secret to staying sharp as you age? These brain foods that boost memory and may help prevent Alzheimer's disease.