The truth is that everyone's body looks different and will respond differently to exercise. Experts say that muscles indeed provide benefits but they are not an indication of overall fitness levels.

Some were the size of a dog. Others were as large as polar bears. A newly-discovered fossil of the ferocious hyaenodont is ...

Most people focus on losing weight or gaining muscle-- but did you know it's possible to achieve both at the same time? This popular concept is called body recomposition, and it requires rather ...

A nearly complete skull fossil found in Egypt has revealed a new species of Hyaenodonta, an apex carnivore that mysteriously went extinct about 25 million years ago.

Here's how to do them and why they're so important. Whether you want to build muscle or injury-proof your body, these are the best back workouts for size and strength. Want to run and jump without ...

Muscle is a soft tissue composed of elongated cells (muscle fibres) that produce force and motion through contraction. Involuntary cardiac and smooth muscles are responsible for contraction of the ...

It does not take into account your age, race, sex, fitness level, or muscle mass. As such, the same BMI can mean very different things in different people. Multiple factors need to be considered when ...