Westfield boys swimming is synonymous with success. One of the all-time greatest programs in N.J. high school athletics ...

Simple stretches like hamstring stretches, quad stretches, and calf stretches held for 20 to 30 seconds each can help ...

Exercise activates hope molecules, beneficial biochemicals that improve mood and reduce stress. Myokines, like BDNF, play a key role by enhancing brai ...

If needed, instead of rucking and/or running, try nonimpact options such as swimming with fins, biking or using an elliptical ...

Trump’s recent executive order banning biological males from female sports (“Keeping Men Out of Women’s Sports,” issued on ...