The hydrotherapy pool at Humberston Park School is used by many adults and children with disabilities - but the pool it is at ...

Aqua Tots Swim School said that between April and September is when drowning cases increase. This is why they are getting ...

The final training phase leading up to the Rock 'n' Roll Running Series involves tapering mileage to conserve energy, prevent ...

Dr Hussain Al-Zubaidi champions the life changing benefits of swim, bike and run after experiencing the effects for himself.

Feeling like your workout routine is missing some spark? Looking to maximize your results while jumping on the hottest ...

More research is necessary, but cold plunges have been linked to several potential benefits, like improving circulation and ...

Weight loss injections can be useful aids for people who are struggling to shed unwanted pounds. GLP-1 agonist jabs, like Mounjaro and Wegovy, reduce people’s appetites. They can also slow down the ...

Get experts tips for taking on the Ironman marathon from 6-time Kona champion Mark Allen, from training to how to pace on ...

Feeling like your land-based workout routine is getting a bit dull? Looking for a way to move your body that's gentle on your ...