Berkeley writer Bonnie Tsui, acclaimed for her unique title "Why We Swim," takes on the human body again in her new book. "On Muscle: The Stuff That Moves Us and Why It Matters" (Algonquin Books, 256 ...

The hydrotherapy pool at Humberston Park School is used by many adults and children with disabilities - but the pool it is at ...

Discover an exercise that builds balance, coordination, and posture for women over 40, providing an effective alternative to ...

Aqua Tots Swim School said that between April and September is when drowning cases increase. This is why they are getting ...

The Department of Health (DOH) on Friday issued several tips on how to deal with muscle cramps while swimming as people go on vacation this summer season. Cramps are usually caused by repetitive and ...

The final training phase leading up to the Rock 'n' Roll Running Series involves tapering mileage to conserve energy, prevent ...

Dr Hussain Al-Zubaidi champions the life changing benefits of swim, bike and run after experiencing the effects for himself.

If you want to sponsor a learner at the cost of R250 each, contact Karien on 082 964 2125. A section 18a tax benefit is available.

More research is necessary, but cold plunges have been linked to several potential benefits, like improving circulation and ...