Westfield boys swimming is synonymous with success. One of the all-time greatest programs in N.J. high school athletics ...

Simple stretches like hamstring stretches, quad stretches, and calf stretches held for 20 to 30 seconds each can help ...

Dive into the swimming advantage. Explore how swimming enhances weight loss, strength, and endurance for a healthier you.

Exercise activates hope molecules, beneficial biochemicals that improve mood and reduce stress. Myokines, like BDNF, play a key role by enhancing brai ...

Completing a marathon is a tremendous physical accomplishment requiring significant training and stamina. However, what's ...

Three former female athletes at the collegiate level have filed a lawsuit after they were forced to compete against and share ...

After 60, many retirees start noticing joint pain, slower metabolism, and even unexpected health issues like diabetes or high ...

The Harvard John A. Paulson School of Engineering and Applied Sciences (SEAS) and NTT Research, Inc., a division of NTT, announced the publication of research showing an application of ...

Swimming can help relieve the joint pain and stiffness you may experience with rheumatoid arthritis (RA). It can also help protect your joints through strengthening your muscles. The America Heart ...

Are you making these swimming mistakes? Poor form can lead to injury and faster aging. Learn how to fix them for a safer, more effective swim workout.

Tomorrow morning, she will put her body through its paces when she competes in the world's largest open water swim in the ...

There are some exercises which are known to be beneficial for the heart. Here, take a look at some of the exercises that help ...