These Swiss ball exercises towards the later stages of my pregnancy helped open my pelvis for a natural and normal birth. They also helped a lot with lower back aches and pains! Try them.” ...

Sitting on a Swiss ball, Sonnalli moved her hips side to side, allowing the ball to shift gently. This exercise helped loosen the pelvic area, making it easier for the baby to descend. Hip Circles ...

Sonnalli wrote, “These Swiss ball exercises towards the later stages of my pregnancy really helped open my pelvis for a natural and a normal birth. They also helped a lot with lower back aches ...

Sonnalli’s workout video, showcasing her Swiss ball exercises during the ninth month of pregnancy, has gone viral, drawing praise from netizens. The video highlights how the Swiss ball workout helped ...

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Activities like walking, swimming or cycling can improve your heart's ability to supply oxygen and nutrients to muscles. This ...

Also known as stability or Swiss balls, it's a little known fact that the humble exercise ball is a powerhouse for home fitness, and can support everything from balance to core strength and even ...

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creating a "small" ball. This enhances flexibility and range of motion. It's also important for seniors to gradually increase the intensity of their workouts to continue seeing the benefits. "When you ...

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