Taylor Swift has had one of the biggest years of her life, wrapping up her record-smashing Eras Tour, continuing her ...

Turkish sit-ups are the first stage of the movement pattern for Turkish get-ups, so if you want to learn how to do Turkish get-ups properly, knowing this move will help build enough core strength and ...

We're giving you Day 1 of our Ultimate Body Recomposition Workout, a leg day designed to build big-time muscle.

Despite growing up very active (I started dancing from a young age and played basketball and ran track in high school), I ...

Celebrity trainer Ngo Okafor says there is one thing stopping you from reaching your fitness goals — and he will help you conquer it in just one month.

Jac Cordeiro, Founder and CEO of JACFIT 5am Club, recently appeared on the globally syndicated health and wellness show Bloom ...

TOWER BARRACKS, Germany — U.S. Army Garrison Bavaria continued its longstanding tradition of hosting the annual Fitness Day on Jan. 11 at the Physical Fitness Center at Tower Barracks.

One of those promises is to make you dizzy. “Your head will spin when you see what’s going to happen,” he said of Day 1. Steady yourself. This is some of what the Republican promised voters he would ...

He just doesn’t stop. Most older people are in here two or three days a week. He’s here every day. I’ve never seen an older person be so consistent or work as hard as he does.” There’s ...

While we’ve got plenty of tips to help make it easier to motivate you to exercise, like these ones from our Fitness Director, the sad truth is that many women face serious barriers to physical ...

No matter your interests or intentions for a visit to Philadelphia, the Liberty Bell is a must-see. This 2,080-pound piece of history was once mounted in the belfry of Independence Hall, where it ...

As above, the 3-2-1 workout method is a structured exercise plan involving three days of strength training (usually divided into upper, lower, and full body), two days of Pilates, and one day of ...