CrossFit has become super popular in recent years, and it's amazing to see how many women are jumping in to improve their ...

With its ultra-intense format, TABATA requires a strong aerobic ... An elliptical machine and 25–30 minutes. This workout combines increasing and decreasing intensity to maximize calorie burn.

Another super-tough interval workout, this 30-minute ride is all about short bursts ... Tons of research supports the Tabata protocol as an effective workout, showing its benefit for boosting ...