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When it comes to losing weight using a rowing machine, Sekia recommends incorporating rowing machine exercises into a HIIT workout to maximize ... Set 2: Reverse lunge to bicep curl x10, squat ...

Nothing beats the post-workout pump after training your back and biceps. And you don’t need a gym full of machines to achieve it, just a set of dumbbells will do the trick. The 35-minute routine ...

If you're constantly busy, but want to prioritize working out, you'll want a routine that optimizes your time and effort.

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