CrossFit has become super popular in recent years, and it's amazing to see how many women are jumping in to improve their ...

Designed for runners, you can keep these in your back pocket for when you can’t get outside (and you’re sick of the treadmill ...

During deep sleep, growth hormone production peaks, repairing muscle tissue damaged during exercise. At the same time, stress ...

Protein is the G.O.A.T. when it comes to build muscle and lose fat because two of its main roles in the body are repairing ...

Alternate between 30 seconds of intense exercises like jumping jacks, burpees, or mountain climbers, and 30 seconds of rest. Repeat for 10 minutes to rev up your metabolism. Tabata is a style of ...

These easy to do work out can be done anywhere since they don’t need equipment or much space, and they help you build ...

SOME people will do anything, and pay millions, to slow the ticking clock. American tech entrepreneur Bryan Johnson has ...

The MarketStar Foundation debuted its expansion into India by visiting and donating to seven organizations across Bangalore ...

Every workout — from Pilates and barre to yoga, rebounding, and boxing — at The Hot Room in Packer Park is heated. Pilates is ...

There are some great free 30-minute full-body workouts you can try, or if you're your specifically after high-intensity routines, give these free Tabata sessions on YouTube a shot.