Unleash your inner hybrid athlete! This 45-day workout plan combines endurance and strength training for optimal fitness.

Torch calories with this 15-minute fat-burning workout! Perfect for home, no equipment required—just your energy and ...

Designed for runners, you can keep these in your back pocket for when you can’t get outside (and you’re sick of the treadmill ...

On this week's segment of Workout Wednesday, FOX 35's Marley Capper visits Orange Theory for HIIT training. FDA bans Red No.

During deep sleep, growth hormone production peaks, repairing muscle tissue damaged during exercise. At the same time, stress ...