Unleash your inner hybrid athlete! This 45-day workout plan combines endurance and strength training for optimal fitness.

Designed for runners, you can keep these in your back pocket for when you can’t get outside (and you’re sick of the treadmill ...

Whether you're into yoga, Pilates, HIIT, boxing or dance cardio, these online workout classes and programs help you stay ...

During deep sleep, growth hormone production peaks, repairing muscle tissue damaged during exercise. At the same time, stress ...

Besides observational studies, one intervention study (Wang et al.) compared the acute effects of three exercise modalities including tabata, high-intensity interval training (HIIT), and ...

Want to bookmark your favourite articles and stories to read or reference later? Start your Independent Premium subscription today.

In an exclusive interview with PEOPLE, the actress, 55, describes the simple go-to drink she makes when she wakes up, before her workout. "I drink ARMRA Colostrum first thing in the morning ...

If you click on links we provide, we may receive compensation. We swear by them for walks, intense, and lounging sessions alike Neha is an Editor at People where she edits and writes stories that ...

DAME Helen Mirren has revealed her 12-minute exercise routine to look good at 79 — and it is based on a Canadian military workout. The actress has sworn by the keep-fit regime since the 1960s.

But of all your exercise options, few will be as effective, simple, adaptable and enjoyably impertinent to brag about as fartleks. Fartleks are an informal version of interval training.

A woman begins her morning workout, a critical time when the body and brain rapidly adapt to meet the demands of exercise. These early minutes set the stage for improved focus, mood, and long-term ...

“It’s about finding those things that you do every day and adding exercise to it,” she says. “For example, I have a patient who stands on one leg after she brushes or while she’s ...