An Effective HIIT Routine for Beginners Short on Time
But to get the benefits of HIIT, you need to be ready to work hard. A true HIIT session involves short bursts of intense ...
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A complete 16-minute Tabata workout you can do anywhere
Tabata, a style of training rooted in short sharp sessions completed at maximum effort is here to save the day, er, week, er, month - as well as PT, Alice Liveing, to explain exactly what Tabata ...
Stylist3y
Try this 16-minute Tabata challenge when you're feeling stressed
It was originally developed by Japanese Professor, Dr Izumi Tabata to enhance performance for Olympic athletes. “This popular style of HIIT training works in 20-second intervals of maximum ...
Stylist4y
Tabata: try this form of high-intensity training when you’re short on time
“If you had done a strength training session or something a little bit more slow-paced but you wanted to finish with a big push, then you would pick one exercise and perform it in a Tabata style ...
6 Best Assault Bike Workouts To Build Endurance
The Assault Bike, also known as an air bike, is a powerful tool for building cardiovascular endurance, improving stamina, and ...
The Obama President’s Day Workout Routine
Regardless of your political views, one thing that has always struck me about President Barack Obama is his relentless daily workout routine. He plays a ton of basketball and puts in his 45-60 ...
T34y
THE best road bike workout: exercise like a boss in just 30 minutes
"Most people who have read or talked about High-Intensity Interval Training (HIIT) have probably heard the term "Tabata" thrown around and for a good reason. These super-short efforts (with even ...