CrossFit has become super popular in recent years, and it's amazing to see how many women are jumping in to improve their ...

Designed for runners, you can keep these in your back pocket for when you can’t get outside (and you’re sick of the treadmill ...

SOME people will do anything, and pay millions, to slow the ticking clock. American tech entrepreneur Bryan Johnson has ...

Here are some super-efficient 10-minute workout routines that pack a punch ... Repeat for 10 minutes to rev up your metabolism. Tabata is a style of HIIT with shorter intervals—20 seconds ...

During deep sleep, growth hormone production peaks, repairing muscle tissue damaged during exercise. At the same time, stress ...

Protein is the G.O.A.T. when it comes to build muscle and lose fat because two of its main roles in the body are repairing ...

The MarketStar Foundation debuted its expansion into India by visiting and donating to seven organizations across Bangalore ...

These easy to do work out can be done anywhere since they don’t need equipment or much space, and they help you build ...

Every workout — from Pilates and barre to yoga, rebounding, and boxing — at The Hot Room in Packer Park is heated. Pilates is ...

Think high-intensity, time-efficient classes like HIIT, Tabata and circuit training. Or fun, high-energy classes like Zumba, dance cardio or boxercise. Or strength and rhythm classes like POUND ...