“This works great as a stand-alone morning routine or any time of day or can be used as a warm-up or cool-down pre or ...

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I tried an Olympic swimmer’s two-move method for building strength and power, and it’s brilliantly simple - Adam Peaty’s ...

With its blend of high-octane aerobic fitness and functional strength training exercises ... As per the official program, each race starts with a 1 km run, followed by one functional movement, which ...