Lentils Lentils can be added to just about any dish—from hearty stews to burritos—and pack 9 grams of protein per 1/2-cup ...

Does meat have more protein than plant foods? Is animal protein more effective? The doctor answers all these questions for ...

Discover the real impact of saturated fats on heart health, metabolism and wellness, plus tips for making smarter choices ...

I love a good party—especially one that celebrates culture with flavor and flair. Cinco de Mayo commemorates Battle of Puebla ...

From soy-based foods to seeds, there are a lot of delicious and versatile options to add more protein into your diet.

You’ll find a month of quick and easy anti-inflammatory meals and snacks that come together in 30 minutes or less of active ...

Small changes can keep you ahead of the curve and help you with your protein consumption. Here are 4 swaps you need to know.

Explore the nutritional benefits of chia seeds and black sesame seeds. Compare their protein content, health advantages, and ...

"Most kids get more than enough protein from their daily diets, and while exceptions exist, insufficient protein intake in ...

The anti-inflammatory diet can reduce inflammation, but did you know that it can support healthy blood sugar levels, too?

Heat the oven to 350 degrees. Combine the onions, oil, parsley, mustard and cayenne pepper. Season with salt and pepper. Stir to combine. Top with cheddar and mozzarella. Transfer to the oven and bake ...

To impress guests, you can re-create the Pear, Beets & Burrata Salad from the Select restaurant in Sandy Springs at home.