Tai chi is a form of Chinese martial art involving a series of gentle movements, meditation and breath work, and many Cherokee County residents are using it to improve their lives. Jenna Chavez, who ...

Tai Chi is an ancient Chinese practice that combines gentle movements, breath control, and meditation to promote overall well-being. Originally developed as a martial art, it has evolved into a ...

Find your inner Zen in a hectic world while improving your balance. Say hello to the art of Tai Chi. The Taste of Tai Chi challenge is exactly that – an introduction to an activity that has been ...