Peanuts, classified as legumes, offer numerous health benefits including heart health, blood sugar control, and weight management support. They are rich in antioxidants and essential nutrients ...

Roasted carrots are a great little side dish that can be scaled up to suit the numbers, superb served with roast lamb or chicken or as part of a mezze. Each serving provides 131kcal, 0.3g protein ...

While simple salted nuts are always available, Sophina Uong, chef/owner of Mister Mao in New Orleans, Louisiana, advises that you instead go for the "salsa verde peanuts. [They’re] a new go-to snack ...